I’m often asked how to start an at home yoga practice or how to incorporate yoga into busy schedules. Since I generally enjoy my personal practice in the early hours of the day and am always looking for great instructors to learn from I’ve become very familiar with what is offered online. Here are some of the online yoga sites I use. Remember that nothing can substitute for practicing under the watchful eye and guidance of a qualified yoga instructor. Please practice wisely and take care of yourself: heart, body and mind.
Free Online Yoga Resources
- Do Yoga With Me – various teachers, lengths & levels – my current fave!
- Yoga Journal Videos - individual poses plus classes of various lengths & levels
- Yoga Today - one full length free class each week
- Yoga Vibes - hundreds of options
- My Free Yoga - hundreds of options
- Yoga Yak - hundreds of options
- Ekhart Yoga - various teachers, lengths & levels
- Yoga Download - some 20 min classes free
- Kripalu - see LH sidebar for Kripalu At Home classes
- YouTube - search by pose name or instructor
Yoga Membership Sites
- Yoga Glo - free 15 day trail, then $18/mth – extensive library
- My Yoga Online - free 2 week trail, then $9.95/mth – extensive library
- Yogis Anonymous - $15/mth, live streaming plus library
- Yoga Download - $10-18/mth depending on desired service
- Yoga Today - $9.99/mth or download individual classes
- Gaiam TV - free 10 day trail, then $9.95/mth, all the Gaiam videos online
- Yoga Vibes - free 15 day trial, then $20/mth
- Ekhart Yoga - €12.50/mth = approx. $16/mth
Download a one page PDF of them all – Online Yoga Resources
Which online yoga sites do you use?
